Thigh Soreness?

Hi everybody, this post is going to be short because my thighs kill. I will tell you why.


I went for 1200M jog yesterday for hockey training and then did a couple lunges. I did strech before. When I woke up today my thighs were killing near the sides, top and my butt.I can barley get up a flight of stairs and the pain is worse getting down. When I bend my knees the top of my thighs hurt. I went for a bike ride today to loosen them up and that didnt help. I put on the gel muscle soreness thing and it helped a bit.



I was just wondering  if anyone knew what was wrong. Please leave an answer in the comments. Thanks.