Cheese is also a great food for protein and so is different types of meat. If we dont have lots of food and protein our body's will burn down and we will have no energy to play the sports we love. Check out this link down here for nutrition with trainer Gary Roberts : http://www.thehockeynews.com/articles/41223-Gary-Roberts-The-importance-of-nutrition-in-hockey.html
I read the article and have to say I enjoyed it very much.
Bananas provide potassium which is a must for athletes. Banana's are one of my favourite foods because they are healthy and taste great.
Which food do you eat before you play sports for energy? Power Bars, apples or something else? Tell us in the comments.